Just got home from my 12 week check up. 7 seems to be the magic number! I lost another 7 pounds. Wheeeeeeew! I was nervous. I thought it would be more like 5 pounds. But yaaaaaay for 7! that brings total weight loss to 55 pounds. 15 pounds to go to my initial goal!
I joined Saras gym last week and have actually been getting up at 4:30 to exercise. It has felt good but by the end of the day I am beat! I have been mainly doing the treadmill and just starting to jog a little bit (2 minutes) lol. I have had some achy hips and calves this week! Yesterday I had an appointment with Stephanie my sports physiologist. I did my treadmill test and that went very well. She said I was in very good shape for a 44 year old lady . She had to keep upping the treadmill speed to get my heart rate where it needs to be. Sooooo I guess I need to step it up at the gym and get my heart beating faster!
Today at my appointment I also had an sebaceous cyst removed from my backside lol. It was kinda big and starting to get infected so it had to go! It was as big as my tip of my pinky finger ughghgh! I have a few stitches and will probably feel a little owie later . So a llll good ..glad to have gotten this appointment out of the way!
I am thinking another 4 weeks on this diet and i will start the transition to normal food. I really want to work hard now and turn that 7 into maybe 8 9 or 10! I am hoping anyway but won't be disappointed if it is 7 again! I have them mind set right now that if I can do this, i can do anything. I look forward to real food and counting calories and staying faithful to my exercise! I will never go back to my old habits ! EVER!
Happy spring to you all and thank you again for reading and your support!
~ K
No comments:
Post a Comment