PART 2 of the 6 week check up
I went to the sports physiologist today for some tests to just see how the exercise part of the program is going. I learned today that of the 34 pounds I have lost 1 pound was water, 1 pound was muscle(which she said is totally good and normal) and the rest was fat. I kinda raised my eye at losing muscle because it really feels like I am gaining muscle but she said that a lot of people on the program lose more muscle.
The second part of the visit today was body measuring! Fun fun! I was measured every inch in
December so results are...as of today I have lost 15 inches..THAT IS JUST NUTS !!
The bad news for today , I was kind of bummed about. I have written about the liver enzymes in the previous blog. I was really hoping that yesterdays blood draw would come back with even better numbers but they for some crazy reason that we don't know , they went up. They are still down from day one but I was hoping for them to normalize. It would make a difference in how many supplements I need to eat. Some days it is hard to get the right amount in. For reasons I do not understand, when you have liver issues, you have to have extra calories.
If there is anyone that is seriously interested in losing a significant amount of weight, I highly recommend this. Doing what I am doing is not forever..I view it as a jump start to learning to live a healthy life style.
Didn't think I would be blogging again so soon but I didn't know i was going to be measured today! I think this will be fun to read this all a year from now! So sorry for making you read yet more of my blah blah blah! :-) thanks tho!
XOXOX. ~ K
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