A very short post...went to the doc today for my final appointment before I begin my weight loss program. I am doing what is called a VLCD (very low calorie diet) it is basically a high protein fast. I eat 7 to 9 supplements a day..the supplements consist of shakes, puddings, oatmeals, bars,soups,pretzels and various snacks, a few entrees are also available...Alfredo pasta,tomato and chicken pasta..there is a wide variety to choose from. I have to eat at minimum 7 a day along with a butt ton of water and exercise I started swimming this week and along with biking and walking and a few other things I may try that is how I plan on getting my exercise. I had to order my food online today after my appointment. It should come by Friday and then I am off and running!
On a great note...I went in today dreading the scale after the holidays and to my amazement, I lost a pound over the holiday. Wow...alls I could figure was maybe my thyroid is finally kicking in because I ate some very unhealthy foods at the holiday. 1 being a big a$$ lobster on new years eve.hahaha
So bring my food mr. Mailman delivery guy..I am ready to start this journey!
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