Day 4 update

Well today is Friday and day 4...I am surviving and haunt chewed any limbs off yet! The first couple days were the worst. I felt agitated and nervous. My body had to be craving fats or carbs or something. I didn't like feeling that way. Here is what a day entails for me

Am protein shake
Cinn oatmeal

Lunch protein shake
Chicken veg soup

Snack BBQ styraphomish like snacks lol

Dinner protein shake
Peanut butter bar protein bar. I like these

And snack was jalepeno honey mustard pretzel


Day 2. Am shake
Veg omlet
Lunch.
Shake
Peanut butter bar

Snack white cheddar styraphomish snacks..not so good

Dinner. Shake
Tomato sauce n chicken ( not sure it was really chicken tho)


Day 3 am. Strawberry smoothies. (good)
Veg omelet

Lunch. Shake
Chicken soup n pretzels

Snack. Strawberry protein bar

Dinner. Shake
Tom n chicken


It is ok I guess...the food is very small portions and not so tasty..it is tolerable . I have to plan ahead to make sure I am eating the correct amounts according to the plan and figure out what combos satisfy the hunger. I know this is working according to the scale already. I will let you all know the 1 week results when I go to my 1 week appointment next week.

In addition to the food part of this I have been faithful to my exercise. I have been to the pool 3 days this week and have been on my bike and doing the wii just dance..lol. Let me tell you, that is a workout and the kids just love it....I think they are laughing at me haha! One of the songs on the just dance game is monster mash and they keep asking for more monster mash lol...
It is amazing how even though i hAve been pretty sore and pooped out. That I feel good after swimming and all. Today my legs and hips are sore. I spent a little more time in the pool last night so that is probably why. Maybe there will come a day when I can actually wear
sleeveless shirts in the summer and not worry about chubby arms!

So Friday is here and Of course we all love Fridays. I will have to figure out some weekend fun that doesn't revolve around food and alcohol. Funny how all our social stuff does revolve around those 2 things..we r either out for dinners or lunches or sitting at the bar drinking my favorite and very missed bloody marys. :-( tear tear and my miller lites.

On a last note thank you to all my friends for the support..this is defiantly a huge change and not easy and I could not do it alone. Thank you thank you all!

~K